Intro to Outdoor Climbing

Intro to Outdoor Climbing

  • Each week a new location will be selected by the lead guide, where 3 Top Ropes will be setup in order to facilitate the learning of the Topics listed below. For two hours your guide and coach will work with you to learn and master the foundational principles of climbing to empower you in your climbing journey.

  • Foundational Climbing Knowledge

    Climbing Systems

    1. Belaying

    2. Lowering

    3. Cleaning Anchors

    4. Setting up Top Ropes

    Movement technique

    1. Body Position

    2. Footwork

    3. Hand Positions

    4. Styles of Climbing

    5. Generating Momentum

    6. Timing

    7. Sequencing

    8. Injury Prevention

    9. Efficiency

    Athletic Training

    1. Strength training

    2. Cardio

    3. Nutrition

    4. Recovery

    5. Mobility

    6. Injury Prevention

    7. Recovery

    Mental Training

    1. Focus and concentration

    2. Managing Fear

    3. Visualization Tactics

    4. Breathing Techniques

    5. Positive Reinforcement

    Mental Perspectives

    1. Growth Mindset

    2. Process vs Outcome

    3. Risk Assessment and Decision Making

    4. Flow States

    5. Philosophies of climbing and Life

    • Tuesday 5:00pm-7:00pm

    • Location: Varies. Locations will be sent with payment confirmation e-mail.

  • Personal Items

    • Athletic Clothing and close toed shoes

    • Backpack

    • Water and Snacks

    • Sun Protection

    • Warm layer

    • Rain Layer